How to make loose leaf genmaicha tea?
If you're looking for a tea that's comforting, easy to brew, and packed with flavour, loose leaf genmaicha is a fantastic choice. This traditional Japanese tea combines green tea leaves with toasted brown rice, creating a naturally nutty, slightly sweet taste that's smooth enough to enjoy every day.
Making loose leaf genmaicha is surprisingly simple, but one small detail makes a huge difference: don't use boiling water. Water that's too hot can make the green tea leaves taste bitter and overpower the delicious roasted rice flavour.
What you'll need
5g (around 1 tablespoon) of loose leaf genmaicha
200–250ml of water
A teapot or tea infuser
A kettle with temperature control (or let freshly boiled water cool for 2–3 minutes)
Simply add the tea leaves to your teapot or infuser, pour over the hot water, and leave it to steep for around one minute. Once ready, pour every last drop into your cup to prevent the leaves from continuing to brew.
Expert tip: The second infusion is often just as delicious as the first. Simply add more 80°C water and brew for around 20–30 seconds.
Why Do So Many People Drink Genmaicha Every Day?
One of the reasons genmaicha has remained popular in Japan for generations is because it's both enjoyable to drink and genmaicha is beneficial as it is easy to fit into everyday life.
A gentle boost without feeling overstimulated
Compared with many other green teas, genmaicha generally contains less caffeine because the toasted brown rice makes up part of the blend. That means many people find it offers a gentle lift in energy without the jitters they sometimes experience from coffee or stronger teas.
Naturally calming
Green tea naturally contains an amino acid called L-theanine, which has been studied for its ability to promote a calm, focused state of mind. Combined with genmaicha's warm roasted aroma, it creates a tea that's perfect for slowing down during a busy day.
Rich in antioxidants
Like other Japanese green teas, genmaicha contains naturally occurring antioxidants called catechins, including EGCG. These plant compounds help protect cells from oxidative stress and are one of the reasons green tea has been researched for its potential role in supporting long-term health.
A comforting tea after meals
Many people enjoy genmaicha after eating thanks to its light, roasted flavour. It feels gentle on the palate and is often chosen instead of sweeter drinks or heavier desserts, making it an easy addition to a balanced lifestyle.
Full of flavour with almost no calories
If you're trying to drink less sugary coffee or soft drinks, genmaicha is an excellent alternative. It has a naturally rich, nutty flavour without needing milk or sugar, allowing you to enjoy something satisfying while staying well hydrated.
